Why Millet Is A Must-Have Superfood For Women

 

Millet is a Superfood for women

Millet has numerous health benefits for women, including aiding in weight loss, reducing anemia.it is good for heart health, bone health and also good for healthy skin and healthy hair. Millet helps in improving fertility in women and relieves painful menstrual cramps.

Millet Health Benefits for Women

A woman is a versatile personality in this world. She plays many roles in her daily life and has countless responsibilities. When she juggles all these things, she neglects herself. But we should take care of her health, which is why we are talking about a superfood for women in this blog.

Millets are ancient grains that offer many health benefits for women, such as preventing anaemia, boosting immunity, and improving hormonal balance.

Millet is a type of grain that has been eaten for a long time and is very good for you. In this guide, we will tell you how millet can help women stay healthy and happy.

Is Millets good for women

Yes Millets is good food for women because, 

 Millets are rich in nutrients, such as fibre, protein, minerals, and vitamins, and offer many health benefits for women. 

In this post, we will discuss some of the benefits of millets for women. 

Help in Weight Loss

 Millet is a grain that can help in weight loss. So that,Women who want to lose weight can include millet in their diet.Millets are rich in fibre, such as cellulose and soluble fibres, that keep the stomach full for a longer time and lowers the urge to eat. 

Millet Help in Weight Loss

 fiber also assist digestion and metabolism that restrict fat accumulation and obesity. In this regard, millets have an advantage because they are fewer calories, then other grains such as rice and wheat.

“100 gms of cooked millet only contains 119 Kcl whereas such as the same amount of cooked rice yields 130 Kcl and pulses contains 142 Kcl.”

Hence, if the ladies are set on losing weight, or to keep fit, millets may be an excellent preference for them.

Curing Anaemia:

 Anaemia is a situation in which low iron levels in the blood . similarly, millet may boost iron levels and enable it to work well in the body. Millet among the other crops family may be a natural source of anaemia. So, there is much need for anaemia treatment especially in less economically countries. Ragi is an excellent choice among millets that can be used to curing anaemia particularly, in women.

Diabetes Management 

Millet can significantly benefit women in how they help manage diabetes. Millets GI is low what means they don’ t cause the quick blood sugar levels rise. Additionally to the rich nitrogen content, millets also include complex carbohydrates that get digested in a slow and gradual manner and developing high glucose concentration in the bloodstream.

Millets help in Diabetes Management

It can be helpful in regulating blood sugar levels and subsequently either preventing the diabetes complications like nerve damage, kidney damage, or eye damage​. In addition to millets being a good provider of protein, the protein small intestine, can help in improving insulin sensitivity and lowering resistance to insulin. Indeed, little millets may serve millennial ladies with diabetes and even those who are vulnerable to it.

Heart Health 

Just like millets are a health tonic for men, they also provide benefits for the heart of women. Millets are sources of potassium, magnesium and antioxidants which in turn help to keep blood pressure, cholesterol and inflammation away while reducing the chances of cardiovascular diseases such heart attack, stroke and atherosclerosis.

Millet Helps in Improving Heart Health

The potassium holds the crucial position of balancing the sodium level in the blood and relaxing the blood vessels. Magnesium makes treatment of arrhythmia possible, due to its ability to control heart beat and prevent heart rhythm breakdown.

 Antioxidants play an important part in avoiding the blood vessels and the heart to be damaged by oxidative stress and free radicals. Therefore, millets could be seen as excellent grains for women  heart-health. 

 Bone Health

Millets remain dominant in relation to women’s bone health too. Millets are  rich in calcium, phosphorus, and vitamin D  that are crucial for ensuring strong bones, improving the bone health, and reducing the risk of fractures. 

Calcium and phosphorus are the most important elements of the bone tissue providing the necessary quantity and structure preservation. 

Vitamin D is utilised to generate strong and healthy bones from absorption of calcium and phosphorous from the food and regulating of their levels in the blood.

 In addition to the phosphorus, magnesium millets  are also enriched with other minerals for instance zinc, copper and manganese for bone orientation and remodelling. 

 Digestive Health

Millets can also enhance women’s gastrointestinal health by boosting their fiber content in the body. Millets are gluten free, making them good for people with celiac or irritable bowel diseases who react to ingesting small quantities of wheat.

Millets Helps in Improving Digestive Helth

The millets are also easy on the gut, because they lack the anti-nutrients like phytates and lectins which can obstruct the body’s vital mineral and vitamins absorption and result into intestinal irritations. Additionally to that, millets can be utilized in the treatment of the constipation, bloating, and irritable bowel syndrome due to their fibre content and way of regular bowel movements and optimal digestion. 

Hormonal Health

Millets become a boon for the menopausal women.Due to menopause  Hormonal health of women can be influenced.But Mineral content of millets are iron, folate, and Vitamin B3 which helps to prevent anaemia and struggles with menstrual problems. Millet also help to overcome deficiency of oxygen that could be treated with hemoglobins, a necessary item for carrying them.

 Hemoglobin, which is a protein that is responsible for the transportation of oxygen throughout the body, is the element made up of iron. Folate, which is needed for DNA synthesis as well as red blood cell formation, is the final component that is required.

Vitamin B3, which is employed in carbohydrate, fat, and protein metabolism as well as for sex hormone production (such as oestrogen and progesterone) is very important. In other words, the millets can aid in the treatment of women with Anaemia, irregular periods, or hormonal issues.

Immune Health

 millets can be an essential food for immunity building in women. Millets has protein, zinc and selenium which may assist in the enhancement of immunities, with the infections spreads and the diseases prevention. Protein is the foundation of our immune system, and antibodies, which are molecules that identify and neutralize the foreign invaders  like bacteria, viruses, fungi and parasites.

Millet support immune system

Zinc is the cofactor of several enzymes that play a vital role in immune system function as well as repair of damaged tissue. The antioxidant selenium is able to scavenge free radicals, which can result in a damage of the cells and tissues and inflammation. In other words, millets can be healthy food for women who aim to achieving a strong immunity and avoid diseases.

Skin Health

Millets assist women in skin health betterment. Millets are very rich in vitamin E, copper, and collagen which improve skin elasticity,prevent wrinkles and healing wounds. . Among the vital nutrients for the skin is vitamin E, an antioxidant that guards the skin from the side effects of the sun, pollutants and aging.

Millet helps in improving skin health

Copper which is a trace element stimulates the production of collagen and elastin proteins which are the main structures providing with color and resilience of hair and firmness to the skin. Collagen found in millets supplements amino acids as well peptides, which can be nutritious for the skin and improve nourishment of skin. 

Consequently, millets can be viewed as a beneficial dietary food for ladies who would like to get high-quality skin that looks and feels healthy. They are also rich in antioxidants which can help to prevent ageing and offer a youthful glow.

Fertility Health

Millets are not the final answer, but they can help to improve women’s fertility. Millets comprise phytoestrogens which are plant products that can pretend attacks of oestrogen which include female sex hormones. Phytoestrogens can accomplish these by bringing menstrual cycle, ovulation, and implantation into order and promoting an increase in the egg quantity and quality.

Millet helps in improving fertility health in women

In addition, millets are rich in folic acid, which, turns out, helps in preventing neural tube defects and other fetal deformities. Besides the nutrients, millets are also an excellent source for minerals like zinc, iron and vitamin B12 which are termed as the most essential nutrients that impact the reproductive health of a woman and her child. Thus millets become a good maternal diet not only for women desiring motherhood but also during pregnancy.

Conclusion

Millets as a whole grain offers health benefits as well that many women can resort to. Millet seeds might have beneficial impacts on weight loss, blood sugar control, heart health, bone structure, digestion, hormonal health, immune system, skin health, and fertility.

Like other superfoods, millets can also be prepared in innumerable ways which include porridge, bread, cake, salad, soup, or snacks. Millets can also be teamed up with extra foods like fruits, veggies, nuts, seeds, milk, and meat to add to their taste as much as make them healthier. Millets can fit well into the healthy dietary approach of women who are striving for their overall wellness.

Refrences

Awareness and Consumption of Millets by Women – A Study on Coimbatore city. https://www.worldwidejournals.com/indian-journal-of-applied-research-%28IJAR%29/recent_issues_pdf/2016/February/February_2016_1454142343__27