Millets for Healthy Skin Millet is a whole grain cereal that has gained popularity in recent years. It is rich in the amino acids L-lysine and L-proline, which contribute to the formation of collagen in the body. Collagen is a substance that provides structure to skin tissue, and eating millet boosts collagen levels, improving skin…

Millets for Healthy hair Millets have emerged as a game-changer in the world of hair care, offering numerous benefits for hair health. These ancient grains are packed with essential nutrients that stimulate hair growth, strengthen follicles, and promote overall hair health. In this article, we will delve into the significance of millets for hair and…