Millet vs Quinoa for weight loss It is very difficult to lose weight and maintain good health at the same time, but it can be possible by making the right food choices. When we talk about proper nutrition, choosing the right cereal plays a crucial role in our weight loss journey. Healthy grains are…
Weight loss Potential of Millet and Brown Rice When it comes to weight loss, it says, “Our diet contributes to 80% and exercise contributes to the remaining 20%, so your diet can play a crucial role in your weight loss journey. Cereals are an integral part of our diet and the choice of cereal…
Guide to Value Addition and Branding for Millet Farmers Recently, Millets have emerged as a superfood not only for their high nutritional value and various health benefits, but also their ability to thrive under extreme weather conditions. In this scenario, millets offer a unique opportunity for farmers to not only improve their income through millet…
Challenges faced by countries in Promotion and adaptation of Millets Millet is considered a superfood, although it has to overcome numerous challenges on its way from the farm to the table. Millet has a wide variety of nutrients and is environment friendly. Nevertheless, millets have struggled with agricultural restrictions, political negligence and market indifference….
What are the Specific Health Benefits of Millets for Teenage girls Adolescence is a critical period for growth and development, especially for girls. During this time, their bodies undergo significant changes, so they experience rapid physical and harmonious changes. A balanced and nutritious diet is needed to support healthy growth, maintain their energy…
Which Millets Should Avoid During Pregnancy Millet is an ancient grain that is cultivated in many African and Asian countries as well as in India. Millet is rich in vitamins, minerals, fiber and antioxidants and is low in calories. Millet is suitable for people with gluten intolerance, as millet is gluten-free. Different Types of Millets…
Why Does India Focus on Rice, Wheat and Potatoes Instead of Millets India is a country with diverse landscapes and a rich agricultural heritage. However, India faces the challenge of balancing food security and nutritional security. Moreover, India has achieved food security through the green revolution, but the great loss of the green revolution…
Millet is a Superfood for women Millet has numerous health benefits for women, including aiding in weight loss, reducing anemia.it is good for heart health, bone health and also good for healthy skin and healthy hair. Millet helps in improving fertility in women and relieves painful menstrual cramps. Millet Health Benefits for Women A…
Why Should You Include Sprouted Millets in Your Diet Millet is a versatile and healthy seed that offers a wealth of nutritional and physiological benefits. In recent years, millet sprouts have gained significant popularity as a superfood due to their impressive nutritional profile and numerous health benefits. Sprouted Millets Health Benefits Millet sprouts are…
Millets for Leaky Gut Syndrome Leaky gut syndrome is a condition in which the intestinal walls are weakened, allowing bacteria and toxins to enter the bloodstream. This condition is characterised by inflammation, food sensitivities, autoimmune diseases, and digestive problems. The main reason for leaky gut syndrome is your diet, as certain foods in your…
