Similarities between Mediterranean, Dash and Mind Diet In today’s fast-paced world, the importance of a healthy diet cannot be neglected. Numerous famous diets are trends in the social media world. However, these three diets have gained significant attention for their health benefits and results: the Mediterranean Diet, the DASH Diet, and the MIND Diet. … Read more
1.Introduction Ragi Coffee: A Nutritious Choice For Weight Loss A. What is Ragi Ragi is also known as nachni or finger millet. It is a grain that is highly nutritious and has recently gained popularity due to a varied nutritional profile, a healthy source of nutrients and micro-nutrients. Comprehensive guide for finger Millet farming … Read more
Anti-Ageing foods:Slow down Biological ageing With age, a person undergoes various changes in the body that later influence their health and even the way a person looks. Biological ageing is defined as progressive physiological alterations that take place due to gradual accumulation of damage to several cells, tissues, organs, and the whole organism during … Read more
Harnessing Browntop Millets for Sustainable Agriculture The world is constantly confronted with issues of agriculture and nutrition. In this era of therapeutic foods, millet has gained widespread recognition as a superfood. Of all the millet varieties, brown millet is one of the most unusual and least researched millet varieties of all. It has the … Read more
Millet: Superfood for Sawan fasting Millets: Healthy Sawan Fasting Food Option When the holy Sawan season arrives, Hindus prepare for a spiritual journey of reflection and soul purification through the Sawan fast, dedicated to Lord Shiva. It is a way to heal our body and soul by eating foods that are both healthy and … Read more
Menopause Relief with Millets Do you know over 1 million women in the U.S. face menopause symptoms each year? This shows how big an impact menopause can have on women’s health. Luckily, millets could be a natural way to fight menopause symptoms. The nutrient-rich profile of millet has the potential to overcome menopausal symptoms, making … Read more
Millets for post pregnancy Nutrition Every new mother should start her postpartum journey by feeding her body the right foods. Millet is an excellent option, rich in nutrients that promote recovery and build health. These grains are tasty, versatile and rich in vitamins, minerals and fiber, making them ideal for new and nursing mothers. Key … Read more
How to use Millets to Lower Uric Acid Level Do you have high uric acid levels and are seeking trouble, finding natural ways to get out from this ailment? In such a critical scenario, millet grains would help to save your day because of the impressive nutritional profile. These ancient grains are returning to … Read more
Finger Millet Farming: All You Need to Know Finger millet is also called ragi,nachni,madua and in different places of our country. Ragi is also known as a superfood for women. Why millet is must- have superfood for women Being a farmer every farm wants to grab an opportunity to cultivate a high in demand … Read more
Red Sorghum Health Benefits Red sorghum or jowar is a grain that belongs to the millet family. It is a type of sorghum with a deep red colour, which comes from the pigment in the outer layer of the grain. Red sorghum is also known as Sorghum bicolor. This grain grows well in dry … Read more