1.Introduction Ragi Coffee: A Nutritious Choice For Weight Loss A. What is Ragi Ragi is also known as nachni or finger millet. It is a grain that is highly nutritious and has recently gained popularity due to a varied nutritional profile, a healthy source of nutrients and micro-nutrients. Comprehensive guide for finger Millet farming … Read more
Anti-Ageing foods:Slow down Biological ageing With age, a person undergoes various changes in the body that later influence their health and even the way a person looks. Biological ageing is defined as progressive physiological alterations that take place due to gradual accumulation of damage to several cells, tissues, organs, and the whole organism during … Read more
Menopause Relief with Millets Do you know over 1 million women in the U.S. face menopause symptoms each year? This shows how big an impact menopause can have on women’s health. Luckily, millets could be a natural way to fight menopause symptoms. The nutrient-rich profile of millet has the potential to overcome menopausal symptoms, making … Read more
Millets for post pregnancy Nutrition Every new mother should start her postpartum journey by feeding her body the right foods. Millet is an excellent option, rich in nutrients that promote recovery and build health. These grains are tasty, versatile and rich in vitamins, minerals and fiber, making them ideal for new and nursing mothers. Key … Read more
How to use Millets to Lower Uric Acid Level Do you have high uric acid levels and are seeking trouble, finding natural ways to get out from this ailment? In such a critical scenario, millet grains would help to save your day because of the impressive nutritional profile. These ancient grains are returning to … Read more
Millet vs Quinoa for weight loss It is very difficult to lose weight and maintain good health at the same time, but it can be possible by making the right food choices. When we talk about proper nutrition, choosing the right cereal plays a crucial role in our weight loss journey. Healthy grains are … Read more
What are the Specific Health Benefits of Millets for Teenage girls Adolescence is a critical period for growth and development, especially for girls. During this time, their bodies undergo significant changes, so they experience rapid physical and harmonious changes. A balanced and nutritious diet is needed to support healthy growth, maintain their energy … Read more
Which Millets Should Avoid During Pregnancy Millet is an ancient grain that is cultivated in many African and Asian countries as well as in India. Millet is rich in vitamins, minerals, fiber and antioxidants and is low in calories. Millet is suitable for people with gluten intolerance, as millet is gluten-free. Different Types of Millets … Read more
Millets for Leaky Gut Syndrome Leaky gut syndrome is a condition in which the intestinal walls are weakened, allowing bacteria and toxins to enter the bloodstream. This condition is characterised by inflammation, food sensitivities, autoimmune diseases, and digestive problems. The main reason for leaky gut syndrome is your diet, as certain foods in your … Read more
Discover the power of millets for optimal gut health and digestion. In today’s world, where the impact of our diet on our overall well-being is undeniable, maintaining a healthy gut has become a top concern. From uncomfortable bloating to more serious digestive issues, our gut health plays a crucial role in how we feel … Read more