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How Millets became a part of an Anti-Inflammatory Diet

Many of us are unaware of the strong connection between diet and inflammation. Inflammation can cause diabetes and heart disease. Recently millets have emerged as powerful tools in the fight against inflammation. These ancient grains are getting recognition for their nutritional benefits. In this post, we will see how millets became a part of an…

Top 10 plant based proteins
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10 Plant-Based Proteins for Optimal Female Nutrition

Protein is one such thing that everyone’s body needs, but most importantly, it is essential for women. It is required for maintaining healthy muscles, producing hormones, and overall well-being in general. Here, we are presented with the top 10 plant-based proteins that are beneficial for women. They can keep you fit, energetic, and healthy. Importance…