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Have you noticed how becoming vegan is the trend these days? Many people are choosing plant-based diets, not only because they’re great for health but also because of sustainable living on the planet. But let’s be honest—going vegan isn’t always easy. Between making sure you’re getting enough nutrients and keeping your meals tasty and varied,…
In today’s era weight management is a never-ending battle for everyone. You’ve tried every diet under the sky, from keto to intermittent fasting, only to find yourself back in shape. Sound familiar? What if I told you there’s a smarter, more personalized way to approach your health goals? Enter ‘DeepSeek’, the AI-powered platform that’s revolutionizing…
In today’s era, when our lifestyle changes completely. Due to technology intervention, workload and some other reasons. Usually sleep cycle of people is changed, people work for long hours at night and their morning routine is also managed late. This whole cycle affects their health and productivity. To improve our productivity and our physical health…
Prebiotics are foods that help in the multiplication and growth of probiotic bacteria or yeast. Prebiotics are usually vegetables, fruits and whole grains which are rich in fiber wherein, which is usually indigestible to humans but acts as a medium for the growth of these probiotic bacteria and yeast. Probiotics and prebiotics are the most…
Priyanka Ingle, a name that resonates with determination, talent, and leadership, has emerged as one of the most inspiring figures in Indian sports. Born in Pune, Maharashtra, to a humble farming family, Priyanka’s journey from her roots to becoming the captain of the Indian women’s Kho Kho team at the inaugural Kho Kho World Cup…
Many of us are unaware of the strong connection between diet and inflammation. Inflammation can cause diabetes and heart disease. Recently millets have emerged as powerful tools in the fight against inflammation. These ancient grains are getting recognition for their nutritional benefits. In this post, we will see how millets became a part of an…
Protein is one such thing that everyone’s body needs, but most importantly, it is essential for women. It is required for maintaining healthy muscles, producing hormones, and overall well-being in general. Here, we are presented with the top 10 plant-based proteins that are beneficial for women. They can keep you fit, energetic, and healthy. Importance…
